Thirty Paths

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This is the first book. Originally a bundle of visualisations written on scraps of paper. Thirty Paths to Stillness was originally written for Yoga teachers and tutors or anyone working in the field of relaxation. Thirty simple basic visualisations which have been tried and tested on my own students.

Reviewed by Spectrum Magazine The Journal of The British Wheel of Yoga.

This essential companion to Yoga classes is a selection of 30 visualisations for meditation and relaxation. Each of the 50 pages is beautifully illustrated in full colour to help guide you on your journey. Susan’s book reflects quality and style. Originally created for her own use Susan is now sharing them with others for a very modest price.The book begins with a short introduction to Yoga Nidra, which precedes visualisation, and a relaxation technique, together with some thoughts about creating peace through visualisation.

Yoga teachers may well find the visualisations of great value for use in their classes as the book has met with great approval from those that have seen it. The visualisations cover such topics as The Breath, The Colour Red, Balancing the energy, Dolphins,and Space.

£6.00 P&P in UK £0.80 (P&P Europe and beyond £1.00)

For Printable Order Form Click Here (pdf file)

Thirty Paths To Peace

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This is the second book which contains the remainder of the bundle. A selection of breathing and relaxation techniques to take the student on a journey.

Ruth Gilmore Ph D.
Ruth is a prominent Yoga Teacher in Belfast. She has her own studio, Ruth’s Yoga Place. Ruth taught both Physiology and Anatomy at Queens University, Belfast. She contributes to a number of courses and teaches regularly on The Yoga Biomedical Trusts Yoga Therapy Diploma course as well as giving workshops and seminars. In her column for The Yoga and Health Magazine Ask Ruth, Ruth says about Thirty Paths To Stillness and Thirty Paths To Peace.

I don’t usually endorse products in this column but I am making an exception this month.Teachers often find it difficult to provide enough variety of visualisations for their classes as a balance must be struck between familiarity with a practice, and boredom from hearing it too often.

Susan Johnson a teacher from Tyne and Wear has done her fellow teachers a considerable service by producing two attractively presented booklets of visualisations that will stimulate the imagination to provide a fitting conclusion to Yoga Nidra practice in the general class situation.

£6.00 P&P in UK £0.80 (P&P Europe and beyond £1.00)

For Printable Order Form Click Here (pdf file)

Thirty Paths To Meditate

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This is the last book in the companion set of 4. Susan says Yoga Teachers and student Yoga teachers throughout the country have expressed their thanks to me for creating the companion set. Not only has it been a handy tool, but has cut down on the workload considerably. In my experience of teaching If you manage to give a class a good relaxation in the form of Yoga Nidra and visualisation you are well on the way to keeping happy students. The majority of people join Yoga for stress relief and the best way to reduce tension is through Yoga Nidra.

£6.00 P&P in UK £0.80 (P&P Europe and beyond £1.00)

For Printable Order Form Click Here (pdf file)

The Student Yoga handbook

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This booklet was written in cooperation with North Tyneside Council for Adult education to highlight to new students, the need to be responsible for their own bodies. In no way a disclaimer but never the less a hanbook with instructions which can be used with the register. The handbook was designed by me with students in mind, it gives the student information on what is Yoga and what to expect from a short Yoga course.

£2.00 each (Inclusive P&P in UK)

For Printable Order Form Click Here (pdf file)

Thirty Paths to Stillness CD

This C.D. was created for the benefit of students. It is an hour long and consists of 10 visualisations including Yoga Nidra.

The idea
was to link students back into the class situation. It includes your favourites, Bluebell wood, The crystal cave, The angel at your shoulder, The globes of light, and others. The c.d. is professionally put together by Susan and www.loftmusic.co.uk

£7.50 including P&P

For Printable Order Form Click Here (pdf file)

Thirty Paths To Meditate CD

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This C.D. Yoga was created to give a class a good relaxation in the form of Yoga Nidra and visualisation, as the majority of people join Yoga for stress relief and the best way to reduce tension is through Yoga Nidra.

£7.50 including P&P

For Printable Order Form Click Here (pdf file)

Set of 4 Books Stillness, Peace, Silence & Meditate

Set of the above Four books. The Thirty Paths companion set contains four books. Each contain thirty techniques for the academic year of the Yoga class. They have all been tried and tested on my own students for timing etc. In all over 12,000 copies have been sold to Yoga Teachers and practitioners throughout the country. The majority of the photographs are out and about around the north east.

£26.00. including P&P

For Printable Order Form Click Here (pdf file)