Classes. Monkseaton

St Andrews Church Hall, Eastfield Avenue Monkseaton. Thursday 7pm – 8-30. 6 week course payable in advance £42.00. includes a relaxation c.d. This class is mixed ability and is not a drop in class.The class is more like a club as the students have been coming for many years. There are 4 places available at the moment. Hatha Yoga is a series of postures, pranayama techniques, meditation and deep relaxation. As you can see by my books I specialise in Yoga Nidra and relaxations Contact

Tai Chi and Meditation with Terry Doyle a Benedictine Oblate with the world community for Christian Meditation will be delivering an afternoon of Tai Chi form and Meditation at St Peters Church Hall Elmwood Road, Monkseaton on Sunday Feb 18th 2018 1pm-5pm Tickets £20.00.
Terry has developed a programme of Meditation and Tai Chi to improve wellbeing. He works with the homeless and people experiencing addiction problems in Middlesbrough. Terry brings many years of experience to his workshops. His down to earth delivery and humour make for an excellent relaxing afternoon. From 4pm-5pm Relaxation and Yoga Nidra with Susan Johnson. Limited Tickets. Apply asap

Monday Afternoon Yoga 1.30 – 3pm.

Pilates at the Coast. Front Street, Monkseaton
Small group. Hatha Yoga with emphasis on Yoga Nidra and relaxation.
Commence September 4th 2017 6 week course payable in advance
£42.00.Includes Yoga relaxation c.d

Private Yoga Class for 2 – 4 persons.

If you feel a large class is not for you, get together with a couple of friends and have some private tuition in a small

Saturday 16th December 2017 at St Peters Church Hall Elmwood Road Monkseaton. 10 – 30 -12 and 1pm – 4.00pm.
Come and join a small number of like minded people to celebrate the festive season with a morning of Tai Chi with Brenda Grant and an afternoon of Yoga, carols, candle meditation, a christmas story and bringing in the light.
Powerful christmas meditation to remember the past year and to welcome the new.
Mince pies, christmas cake , wine or tea. Tickets £20.00 bring a mat and blanket.

Susan Johnston