Classes. Monkseaton

Pilates at the Coast. Monkseaton. Next to Robinsons opticians. Friday 6-30 – 8pm 6 week course payable in advance £42.00. includes a relaxation c.d. This class is mixed ability and is not a drop in class.The class is more like a club as the students have been coming for many years. There are 2 places available at the moment. Hatha Yoga is a series of postures, pranayama techniques, meditation and deep relaxation. As you can see by my books I specialise in Yoga Nidra and relaxations Contact

Edinburgh 2018 A Christmas Yoga Workshop at Hot Yoga Edinburgh 24th November 2018 2pm-5pm. Come and enjoy a pre Xmas Chill out with Seasonal Yoga postures, Christmas meditations, Bringing in the light ceremony, a Christmas story, deep yoga Nidra followed by a Xmas visualisation, this event is well loved by my yoga students so come and sample my Christmas workshop. Tickets £25. Limited number, email me or send post dated cheque to reserve a place. Hot Yoga is 2 Ladyfields, off Lothian Road, Edinburgh EH3 8EZ and is a great studio.

Monday Afternoon Yoga 1.30 – 3pm.

Pilates at the Coast. Front Street, Monkseaton
Small group. Hatha Yoga with emphasis on Yoga Nidra and relaxation.
Commence September 4th 2017 6 week course payable in advance
£42.00.Includes Yoga relaxation c.d

Private Yoga Class for 2 – 4 persons.

If you feel a large class is not for you, get together with a couple of friends and have some private tuition in a small

Saturday 15th December 2018 at St Peters Church Hall Elmwood Road Monkseaton. 1pm – 4.00pm.
An afternoon of Seasonal Yoga postures, candle meditation, a christmas story and bringing in the light yoga Nidra and a deep relaxing visualisation.
Powerful christmas meditation to remember the past year and to welcome the new.
Mince pies, christmas cake , wine or tea. Tickets £20.00 bring a mat and blanket.

Susan Johnston